My sole passion in life is fitness and improving the lives of others. Whether you are a beginner or an experienced pro there is always ways to improve and better yourself. My goal is not to only help you achieve the goals you are working towards, but to help you achieve a healthier and happier lifestyle. I commend your interest in taking the next step in your fitness lifestyle and I hope you take a few moments to see how I can help you further yourself in achieving that goal!
Custom personal workout programs and meal plans designed specifically for you based on your body type, experience and goals! Each workout program is a fully structured plan of the most effective exercises, rep ranges, and optimal number of sets to ensure you are getting the most out of every workout and get the best results possible. Meal plans are tailored exactly to your needs based upon your own body, activity levels, and goals utilizing the best caloric calculations to get you the best results as fast as possible! Programs can be designed for both men and women, beginners to experienced pros, and for all forms of activity and goals. I will provide you with continuous support to guide you through your transformation to ensure that you get the best and fastest results possible! If you have any concerns or questions that I may answer regarding your program and workouts please don't hesitate to get in contact with me to ensure you reach your maximum potential!
"I have had the pleasure of training with Zac for four months now. Prior to this I had reached my highest weight ever of nearly 260lbs. As a woman nearing her 40's the task of losing weight and getting healthy again becomes a bit more difficult with each year that passed. After catching a glimpse of my before pictures I knew I had to make the decision that I had to not only do this for myself but also for my kids. It was hard at first, but with each week i could see myself making baby steps of improvement. I reminded myself frequently that I didn't become overweight and out of shape overnight and therefore I had to be ok with this taking time. Within a short amount of time though, Zac's motivation, encouragement and energy have inspired me to work harder while also gaining a better image of myself. Zac designed an effective workout strategy as well as a detailed meal plan that have helped me to achieve increased muscle mass, fat reduction and an overall weight loss that have helped me make great strides toward my goals. Zac's pleasant disposition, professionalism, and studied knowledge of fitness techniques have led to me being a loyal and long term client. I can say honestly that the investment and commitment to my personal training are the greatest investment I've ever made for myself."-Tamara M., 39